A lot of people are suffering from sleep and wake disorders. You are facing problems in quality, timing and amount of sleep. When you will have interaction with sleep disorders, you will find the multiple types of sleep disorders and wake disorders as well.
Here, we are going to explain briefly about the sleep and wake disorders. This sound research is conducted by the smilieshq. This article will provide you with the information that you want to know.
Among all the types of sleep disorders, you will find insomnia very common. If we will talk about sleep difficulties, they are usually linked with emotional and physical problems.
Sleep-disorder related issues
Following are the other issues, which usually occur in sleep disorder
- Restless leg syndrome
- Narcolepsy is another sleep disorder
- Obstructive sleep apnea
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The sleeping disorder could be the main reason to damage your mental health. Mental health is truly a pathway to your psychological and physical health. According to a research study, 10-20% of people mostly complain to suffer from sleep problems or insomnia.
Importance of sleep
All explanations about insomnia will go long but there is a dire need to elaborate the importance of sleep for most of our readers who unconsciously have fallen in sleep and wake disorders. As we have told you earlier that mental health is directly linked to sleep.
Sleep is a basic human need
All of you surely know that sleep is a basic human need. Most of the people fall asleep and experience 2 types of sleeping patterns.
These 2 sleeping patterns are given below
- Rapid eye movement
- Non-Rapid eye movement
Rapid eye movement is a condition and a symptom too of sleep and wake disorders. It is a phase of sleeping in which you will be indulged in dreaming. Biologically all human bodies work in a cycle of 24-hours. This 24-hour is known as the circadian cycle.
While working your body on this 24-hour rhythm, it will help you to detect your body when it needs to sleep. Sleep quantity varies from body to body and age to age. In case, your body is tired so much then it will need more hours for having a deep sleep.
Normally, your body needs to have an all-night restful sleep after completing every circadian cycle. But numerous people are not getting enough sleep, for instance, they are just having restless sleep, less than 6 hours.
Each night, a human body needs 9 hours of sleep but as compared to its needs, most adults are used to taking sleep for few hours. 4 to 5 sleeping hours are the very shorter time to maintain your mental health.
Types of sleep disorders
Here, we will discuss some of the specific sleep disorder related conditions
Breathing problem in sleep disorder
In this sleep and wake disorders , you could face the following issues
- Central sleep apnea disorder
- Hypoventilation issues during sleep
Abnormal experiences during sleep
- You could experience non-rapid eye movement in sleep arousal
- Nightmare disorder is another sleep issue
Indulge in excessive sleepiness
- You will have difficulty in waking up
- You will not be able to wake up fully
- It might also happen that you will be confused in your all-day tasks
Restless leg syndrome
- You will have interaction with aches and pains throughout your legs and will feel restless
- You will have irritability in walking or while kicking because of restless legs syndrome
All these above irritability issues are directly interlinked with sleep and wake disorders. If you want to have an energetic day then sleep is necessarily required to your body. Sufficient sleep will keep you active for a hectic daily routine. There will be no fatigue and no mental illness.
You will feel yourself mentally alert and your focus will be more sharpen as compare to the condition of wake disorder or sleep disorder.